Efficacy of Acerola fruit in supporting our Health
Acerola berry has been used in South America for various ailments for a long time. It is not only used for fevers or colds but is actually part of their daily diet. After several research studies on Acerola fruit, knowing the ingredients, and also proving the effectiveness of these supplements in our body, it can be said that the health-beneficial fruit can fight a multitude of diseases.
It not only has an antioxidant effect but also strengthens the immune system, can prevent cancer, and is of great importance to the human body’s nervous system.
Not only that, but your skin can also be improved if you take Acerola fruit regularly, strengthen the cardiovascular system, and support your body joints for healthy posture, Chaktty added.
Using Acerola berry to improve your skin
The antioxidant effect of the Acerola fruit also positively affects your skin.
This is because the free radicals that are supposed to cause damage to your skin cells are fought in your body, thereby reducing the damage done to the cells of the skin.
In addition, the skin is protected so that the moisture of the cells can be better managed.
Thus, the moisture content of the skin is regulated, and it acts smooth and taut.
The anthocyanins in Acerola extracts also serve as protection for the skin, as they absorb UV rays, so the skin can also protect you from cell damage and premature skin aging.
Supporting the body joints with Acerola Cherry
In particular, the high vitamin C content is a big advantage of this fruit.
Vitamin C is known for its support for collagen formation in the body and thus also helps in the regeneration of tendons and ligaments, healthfully.
Those who are already suffering from chronic inflammation of the joints, such as arthritis, should not forsake acerola fruit but rather appreciate it for its numerous health benefits.
As a result of these effects, the symptoms can be alleviated since Acerola also has an anti-inflammatory effect and thus “lubricates” the body joints, and the inflammations become things of the past.
However, Acerola is also recommended for the prevention of body joint diseases.
Acerola Fruits Strengthen the Nervous System
The nutritional value of Acerola cherry, especially vitamin C, polyphenols and also flavonoids, has an extremely positive effect on your body’s nervous system.
The mental activities are enhanced as well as memory and performance are improved as the central nervous system is strengthened.
In addition, the ingredients have a soothing effect and are able to relieve stress.
Eyesight is also positively affected by the anthocyanins contained in this healing fruit.
Even in natural food scientific studies, it was found that the risk of Alzheimer’s disease decreased by almost 80 percent if the body was supplied with sufficient polyphenols.
Studies on Acerola
There are several food and health studies that have already been carried out on Acerola.
In particular, the nutritional value of the fruit was examined. In a 2006 study, the individual ingredients of the Acerola fruit were identified and listed.
In addition to this, another scientific study on mice carried out in 2011 was used to prove that the green and immature Acerola fruit has a higher antioxidant effect than the ripe fruit.
Thus, the unripe fruits were rich with more vitamin C and other nutrients and could better protect the DNA structure.
This study also demonstrated that the concentration of minerals in the liver and kidneys was positively affected If Acerola was taken and with a special diet.
Scientific studies on Acerola are not really much as there’s less focus on this healthy fruit since it’s not well popular and fewer people are seeking knowledge on its health benefits.
Most of the studies we found are in the initial stage, and there’s still a need for more supporting studies to “add weight” to the “common denominators” of the findings.
However, a lot has been known about this excellent fruit so far, and therefore, the extract is already used in many food products.
